Emotional awareness
One of the main components of any healing process. Everything starts and finishes with the ability to connect to our emotions, to be...
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Sonia Neffati - Holistic Therapist
- Jun 24, 2022
- 2 min
How do I heal myself emotionally?
It is a question I have asked myself a thousand times. How can I heal myself? Will I ever heal myself? Where is the end? Is there an end...
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Sonia Neffati - Holistic Therapist
- Jun 12, 2022
- 2 min
Can belief systems be passed down through generations?
Belief systems gather people around the same values, codes, judgements… They create what we call “Family loyalty”. Undetected as it is...
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Sonia Neffati - Holistic Therapist
- May 24, 2022
- 2 min
What makes us need the approval and attention of others?
I came across that question while reading a book about Chakras and more specifically about the Heart Chakra. It got me thinking about the...
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Sonia Neffati - Holistic Therapist
- Apr 28, 2022
- 2 min
The Power of Choice
How do we make decisions? How do we position ourselves? Do we believe that we always have a choice or are we in the “I do not have a...
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Sonia Neffati - Holistic Therapist
- Apr 14, 2022
- 2 min
How Holistic Therapies Can Be Effective
Holistic therapies are holistic because they come from a holistic or whole-systems approach. The idea of working with a patient's mind, body
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Sonia Neffati - Holistic Therapist
- Apr 14, 2022
- 2 min
Five Ways to Help Recover From Dysfunctional Behaviours
Family dysfunction can be difficult to work through, but you don't have to let it keep you captive or darken your life.
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Sonia Neffati - Holistic Therapist
- Apr 10, 2022
- 2 min
Do Holistic Therapies work?
Have you ever been curious to try alternative therapies, but not sure what it’s all about or which one to choose? Or whether it is...
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Neffati Sonia
- Mar 27, 2022
- 3 min
Feeling lost and anxious in uncertain times.
There is a common theme all around the world: people are feeling lost and anxious. The pandemic has been two edge swords in the way it...
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Sonia Neffati - Holistic Therapist
- Feb 7, 2022
- 1 min
Therapy for life improvement
If an individual’s mental health is negatively affected, it becomes challenging for such a person to associate with people or carry out ...
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Sonia Neffati - Holistic Therapist
- Jan 6, 2022
- 2 min
What Does Holistic Therapy Entail?
Holistic therapy is an approach to healthcare that considers the whole person's body, mind, and spirit.
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Neffati Sonia
- Oct 24, 2021
- 3 min
How Psycho-genealogy helped me release blockages and embrace “ME”
By Sonia Neffati – certified Psycho-genealogist In a nutshell, Psycho-genealogy is an alternative therapy that deprograms the automatic...
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