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How Holistic Therapies Can Be Effective

Updated: Apr 17, 2022

Holistic therapies are "holistic" because they come from a whole-systems approach. The idea of working with a patient's mind, body, social and spiritual health as a whole is not limited to just one branch of medicine. Holistic therapies encourage patients to restore their wholeness through physical exercise, nutrition, stress relief techniques to name a few.

Below are ways in which holistic therapies can be effective at different levels.

Chronic Pain Relief

Chronic pain is one of the most common reasons people seek holistic help. Chronic pain can result from various causes such as poor posture, accident or surgery. However, many patients who suffer from chronic pain cannot find long-term relief with conventional methods only. Holistic practitioners work with clients to identify the underlying cause of their pain. This aims to develop an effective treatment plan that will get them on their way to improving their situation.

Opiate Addiction Help

Many people who struggle with opiate addiction may not respond to traditional treatments alone. Holistic therapies can be effective at a different level, in complement with the mainstream methods. They can help alleviate withdrawal symptoms and reduce cravings. In addition, holistic therapies tend to target the underlying factors that lead to addiction in the first place.

Holistic Wellness

Holistic therapy can provide a safe, non-judgmental environment to support those struggling with their wellbeing. They offer a holistic approach to treating the mind and body in tandem.

Holistic therapies such as massage, acupressure, and Reiki can be helpful as they can reduce pain and stress levels while boosting your immune system to help you recover more quickly.

Holistic therapies have been utilized for centuries to treat common ailments such as arthritis, irritable bowel syndrome, and insomnia, to name a few. Holistic medicine is founded on solid medical principles that have been used for centuries in the medical field. While holistic medicine does not replace conventional medical treatments and is not necessarily used to treat serious illnesses, it can be a valuable complement to modern medicine.

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